Multi Dimensional Bodyworks
Exercise · Bodywork · Integration
Hormone-conscious health for adults 40+.
Helping men and women over 40 build strength and eliminate pain through intelligent training, therapeutic massage, and intentional integration.
No gimmicks. No extremes. Just an efficient, sustainable approach to better health and a higher quality of life.
Authentically Resolve
Origins of Pain
Earn Peak Physical
& Cognitive Performance
Enhance Healthspan & Overall
Quality of Life
Hi, I’m Sean
After experiencing the life-saving benefits of holistic living, it’s become my passion to guide women and men over 40 out of pain and into genuine health.
I spent years stuck in pain and burnout, ignoring the warning signs, and assuming that pushing harder was the answer. And finally it clicked: just because something is challenging doesn’t mean it’s helping.
Now I help clients eliminate pain, build strength, and reclaim energy through an intentional, multi-dimensional approach that supports your evolving biology and nervous system instead of working against them.
The goal isn’t always doing more. It’s consistently repeating what actually works. Little by little, a little becomes a lot as the right habits compound into maintainable, long-term change.
Movement is Medicine || Food is Fuel || Health is For Life
Our Services
Bodywork
Pain is a Communicator speaking another language.
By combining several therapeutic modalities, Sean provides a 360º approach to treating origins of pain rather than simply addressing symptoms.
Whether you’re wanting out of chronic pain, rebuilding functional strength, or simply tired of chasing symptoms, Sean provides authentic solutions for genuine recovery.
Bodywork that works with your nervous system, not against it.
Personal Training
Movement is Medicine
As a certified trainer and corrective exercise specialist, Sean helps men and women over 40 build pain-free strength without burnout, so you can finally feel great in your body again.
Every program is personalized around your goals, movement patterns, and hormones so you can train smarter to live stronger.
If you’re ready to maximize energy & minimize pain, then Sean is here to guide you on your journey to optimal health.
Coaching
Maximizing healthspan while unlocking true potential
Living longer is… something.
Feeling strong, pain-free, and energized as you age? That’s real health.
As a coach, Sean designs personalized training and nutrition programs for women and men over 40 who want to build strength, boost energy, and support their evolving body without burnout, extremes, or guesswork.
Age with grace. Feel your best. Live with purpose.